• Do you want to become a pro in doing yoga?

    Then we offer you 101 the most useful and beneficial asanas!

  • Our online yoga classes are intended for beginners and intermediate students who want to improve their yoga skills.

  • Study new asanas and meditation with GlowsUpYoga!

All you need to know about yoga

Buy a sticky mat

A sticky mat is an indispensable tool for some poses. Beginners often have balance problems, and a sticky mat will ease the proves and help you avoid problems such as muscle sprains and cramps.

Go slow

There are lots of fast-paced, fitness-based yoga classes out there, which are great for cultivating an uplifted mind and sense of power, but they can also lead to injury if you’re not familiar with the postures and transitions. Be patient for the first few weeks of practice, and choose classes that are a little slower so you can get to grips with alignment and movements on the mat.

Do the Beginners’ Class or Workshop

Most studios will offer either a regular beginners’ yoga class or a recurring beginners’ yoga workshop. I highly recommend taking a few of these classes or at least one workshop before you take the plunge into public classes or online classes.

Best yoga poses to be more flexible

Seated Forward Bend – Paschimottanasana

The Seated Forward Bend or Seated Forward Fold stimulates the blood flow in the spine. The abdominal region is compressed and as a consequence the organs are stimulated and the digestion is improved.

Adho Mukha Svanasana (Downward Facing Dog)

The whole body’s involved so it’s a great way to wake up every part of your physique. That beautiful stretch through the backs of the legs and hips just feels incredible.

Bound Angle Pose – Baddha Konasana Yoga For Beginners

This yoga asana for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed.

The best yoga asanas

  • Adho Mukho Svanasana (Downward Facing Dog Pose)

    This pose stretches hamstrings, chest and lengthens the spine, providing additional blood flow to the head. It is will leave you feeling energized. Sit on your heels, stretch your arms forward on the mat and lower your head. Form a table, like pushing your hands, strengthening your legs and slowly raising your hips.

    What Is a Lifelong Learning Mindset?

    It is a mindset and a habit for people to acquire. For teachers, putting in this kind of lifelong work will help better amplify their capabilities, collaborate with colleagues, and transform in turn the way their students navigate the world.


    Stand in the Tadasana, and take a long deep breath. Bend as you exhale. Fold your body at the waist. Place your hands on the floor beside your feet that are parallel to each other. Push your torso forward as you extend the stretch and lift the tailbone. Hold for a few seconds and release.

    Garland Pose (Malasana)

    Move your feet out to the edges of your mat and bend your knees, coming into a squat. The toes may turn out if necessary. If your heels do not reach the floor, take a rolled up blanket under them.


Nancy Sonquist

A professional yoga tutor and founder of the yoga classes for beginners and intermediate students

Yoga asanas exercise every part of the body, stretching and tonifying all muscles and joints, improving functions of spine and skeletal system.

So, this is very important to have yoga classes for everyone who wants to improve the quality of their life and to feel stronger, more productive and flexible.

One more benefit of yoga is that it has a positive impact on your mind and internal harmony.

If you want to get more about the yoga practice and its possibilities, a lot of new asanas, new meditation, and pranayama techniques, join our online classes right now!


Our online yoga classes are intended for beginners and intermediate students who want to improve their yoga skills.


6088 Lawrence 2137 #9183
Stotts City
MO 65756
United States


+1 417-285-3085

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