Best yoga poses to be more flexible
Seated Forward Bend – Paschimottanasana
The Seated Forward Bend or Seated Forward Fold stimulates the blood flow in the spine. The abdominal region is compressed and as a consequence the organs are stimulated and the digestion is improved.
Adho Mukha Svanasana (Downward Facing Dog)
The whole body’s involved so it’s a great way to wake up every part of your physique. That beautiful stretch through the backs of the legs and hips just feels incredible.
Bound Angle Pose – Baddha Konasana Yoga For Beginners
This yoga asana for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed.